How to activate your happiness chemicals!!
Here are some chemicals that produce in our brain. Dopamine _ the REWARD chemical.Complete a task.Doing self care activities.eating some food.Celebrating your little wins.Oxytocin _ the love harmoneHelp someone.Love someone.Serotonin _ the mood stabilizer hormoneMediatingRunningBe in the sunwalk in natureswimmingdoing favorite activities Endorphin _ The pain relief hormonelaughing exercise use of essential oilsEating dark chocolates See More
from Latest Activity on Virtual University of Pakistan https://ift.tt/3zN5vHJ
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